White Belt - 10th Kup Syllabus

White Belt - 10th Kup Syllabus

Fundamentals

  • Sitting Stance Middle Punch x 10
  • Front Snap Kick & Walking Ready Stance. Forward x 4, Backward x 4
  • Walking Stance Middle Punch. Forward x 4, Backward x 4
  • Walking Stance Inner Forearm Middle Block. Forward x 4, Backward x 4
  • Walking Stance Outer Forearm Low Block. Forward x 4, Backward x 4
  • Walking Stance Outer Forearm High Block. Forward x 4, Backward x 4
  • Walking Stance Outer Forearm Rising Block. Forward x 4, Backward x 4

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Patterns (Basic Excercises)

4 Directional Punch (Click to view video)

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4 Directional Block (Click to view video)

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Theory

Theory for Juniors (under 12 years)

 

Question Answer
What does Taekwon-Do
mean?
The Art of Foot and Hand
Which country did Taekwon-do come from? Korea
What date did Taekwon-Do start? 11th April
Who is ‘father’ and founder of Taekwon-Do? Grand Master General Choi 9th Dan
What are the ‘tenets’ of Taekwon-Do? Courtesy, Integrity, Perseverance, Self Control and Indomitable Spirit
What does the colour of the white belt mean? White means Innocence, as the beginner has no knowledge of Taekwon-Do
What is Stance in Korean? Sogi
What is Punch in Korean? Jirugi
What is Block in Korean? Magki
How high should your fist be in a middle block or punch? Shoulder level
How high should your fist be in a high block or punch? Eye level


Theory for Seniors (13 years+)

 

Question

Answer

What does Taekwon-Do literally mean?

The art of hand and foot.

Who is the father and founder of Taekwon-Do?

Grand Master General Choi Hong Hi 9th Dan.

In which country did Taekwon-Do originate?

Korea.

When was Taekwon-Do officially recognised?

11th April 1955.

What are the 5 tenets of Taekwon-Do?

Courtesy; Integrity; Perseverance; Self control; Indomitable Spirit.

What does a white belt signify?

Innocence - as the beginner who has no previous knowledge of Taekwon-Do.

What is the title given to a 7th or 8th degree black belt?

Master (Sahyun).

What is the title given to a 9th degree black belt?

Grand Master (Saseong).

What is the Korean term for Instructor?

Sabum.



What are the Korean terms for the following stances?

Attention Stance

Charyot Sogi

Parallel Stance

Narani Sogi

Sitting Stance

Annun Sogi

Walking Stance

Gonnun Sogi

Name the 3 sections of the body in Korean.

Nopunde (High); Kaunde (Middle); Najunde (Low).



What are the Korean terms for the following attacking and defensive tools?

Forefist

Ap Joomuk

Knifehand

Sonkal

Inner Forearm

An Palmok

Outer Forearm

Bakat Palmok

Ball of the Foot

Apkumchi



What are the Korean terms for:

4 Direction Punch

Saju Jirugi

4 Direction Block

Saju Magki



What are the Korean terms for the following techniques?

Middle Punch

Kaunde Jirugi

Outer Forearm Low Block

Bakat Palmok Najunde Magki

Knifehand Low Block

Sonkal Najunde Makgi

Inner Forearm Middle Block

Palmok Kaunde Magki

Outer Forearm High Block

Bakat Palmok Nopunde Magki

Outer Forearm Rising Block

Bakat Palmok Chookyo Makgi

Front Snap Kick

Ap Cha Busigi



What are the definitions of:

High Block

A high block is when the fist or fingertip reaches the same level of the defender’s eyes.

Middle Block

A middle block is when the fist or fingertip reaches the same level of the defender’s shoulder.

Low Block

A low block is a block that defends against an attack aimed at the lower abdomen or points below